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Skin Care Tips For Mature Skin
The following tips can help to prevent damage to the skin:
Wear sunscreen and stay out of the sun. The sun is the skin's number one enemy. When going outdoors, wear sunscreen with a SPF of at least 15 or higher. Be sure to select a SPF that protects against UVA and UVB rays and is water-resistant. Wear a wide brim hat and select sunglasses with a label that states they protect the eyes from 99-100% of the suns rays.
Drink lots of water. Eight to ten- 8 ounce glasses each day help replenish the body of lost fluids. Avoid high caffeine products such as coffee, colas and chocolate. In high concentrations these items aid in the dehydration of the body.
Moisturize skin daily. Invest in a monthly facial to exfoliate and stimulate the skin. Avoid products that contain alcohol and burn or tingle the skin when applied. The Langé skin care line, available in salons, is complete with cleansers and moisturizers as well as firming lotions and creams. These products contain a higher percentage of active ingredients as well as vitamins and proteins that are not present in over the counter creams.
Avoid the overuse of soaps, antiperspirant, perfumes or hot baths/showers as they may contribute to dryness and itching.
Don't smoke or drink alcohol. Both are toxins that the body must break down and remove. One way of removal is through the skin with sweat and oil secretions. Because they are toxic, they harm the skin cells and may cause them to prematurely slow down in the rebuilding of new cells, which help skin stay elastic and firm.
If you notice unusual spots, bruises or moles, see a physician immediately to rule out a serious skin condition as well as skin cancer, which is the most common type of cancer in the United States.
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